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well rounded booty
The 30 Day Challenge • 27m
This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.
Up Next in The 30 Day Challenge
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gyrokinesis® mat // breath focus
We'll review the three types of breath that strengthen the core + pelvic floor and then apply them to movements that both open + strengthen the body.
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get it done // all levels
A class that quickly gets you feeling connected within your muscles and feeling the burn when you don’t have a ton of time. Appropriate for movers of all skill levels.
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psoas release
This class is all about using breath + simple movements to release the psoas (think hip, back and knee pain from sitting too long).
