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abs, arms, and booty
The 30 Day Challenge • 21m
This well-rounded class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.
Optional props: ankle weights
Up Next in The 30 Day Challenge
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strength + mobility
Here we challenge + improve our flexibility from a place of strength (meaning we're giving our muscles some work to do). This is an active class that activates, mobilizes, and opens the body beautifully!
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well rounded booty
This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.
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gyrokinesis® mat // breath focus
We'll review the three types of breath that strengthen the core + pelvic floor and then apply them to movements that both open + strengthen the body.
