Up Next in The 30 Day Challenge

• 

  31:01

  modern mat (2.24 live class)

  modern mat (2.24 live class)

  A contemporary Pilates mat class that focuses on movement for the modern body to release tightness + strengthen weakness created by everyday life.

• 

  21:35

  abs, arms, and booty

  abs, arms, and booty

  This well-rounded class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.

  Optional props: ankle weights

• 

  25:09

  strength + mobility

  strength + mobility

  Here we challenge + improve our flexibility from a place of strength (meaning we're giving our muscles some work to do). This is an active class that activates, mobilizes, and opens the body beautifully!