Live stream preview
Your feet are important! In this class we'll work on the relationship between our feet and hip health by awakening + strengthening the feet and glutes, while building a deeper mind-body awareness. A great class to do often for healing feet, hip + knee issues caused by imbalances.
Props: a heavy resistance band or rubber band
Up Next in Week 2: January 9 - 15
-
abs, arms, and booty
This well-rounded class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.
Optional props: ankle weights
-
psoas release
This class is all about using breath + simple movements to release the psoas (think hip, back and knee pain from sitting too long).
-
legs for days
An open level class focusing on movements that target all sides of the legs (including the glutes) to work on strength, flexibility, and stability.
