Live stream preview
This well-rounded class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.
Optional props: ankle weights
Up Next in Week 2: January 9 - 15
-
psoas release
This class is all about using breath + simple movements to release the psoas (think hip, back and knee pain from sitting too long).
-
legs for days
An open level class focusing on movements that target all sides of the legs (including the glutes) to work on strength, flexibility, and stability.
-
abs // series of 5
This group of classic Pilates moves, collectively known as the Series of Five, is the perfect quick + deep abs burn.
