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The 30 Day Challenge

hip love // hip openers

17m

We'll go through 6 delicious active hip openers (for the front of the hips, quads, and inner thighs) to greatly improve mobility and show our hips some love!

Up Next in Week 3: January 16 - 22

  • the flow
    37:15
    the flow

    the flow

    A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

  • these arms of mine // rotator cuff
    14:50
    these arms of mine // rotator cuff

    these arms of mine // rotator cuff

    We'll build arm strength through a focus on shoulder health aka the rotator cuff to protect the shoulder and make them look and feel great!

    Props: two weights (1 or 2 lbs)

  • feel good movement
    28:04
    feel good movement

    feel good movement

    A class that's equal parts connection + opening to make you feel good in your body while rotating and opening the body to build strength.

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