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We'll energize our whole bodies and get our blood pumping through non-stop movement. We'll finish class feeling ready to conquer the day!
Up Next in Week 4: January 23 - 30
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awaken + release (4.11 live class)
Movements to bring new energy to our lymphatic system as we awaken our senses + increase mobility. We'll finish in relaxation with a deep stretch + release.
Props: a chair or stool + a clean hand towel or washcloth (for dry rubbing)
