An open level full body class that provides progressions from mat work to standing work and a challenge (the good kind, trust us) for everyone, regardless of your skill level and familiarity with the exercises.

Here we challenge + improve our flexibility from a place of strength (meaning we're giving our muscles some work to do). This is an active class that activates, mobilizes, and opens the body beautifully!

We'll review the three types of breath that strengthen the core + pelvic floor and then apply them to movements that both open + strengthen the body.

Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.

An intermediate Pilates inspired mat class that works out the full body with an extra focus on arm work--building strength and toning. It's overall a great class!

We'll energize our whole bodies and get our blood pumping through non-stop movement. We'll finish class feeling ready to conquer the day!

Movements to bring new energy to our lymphatic system as we awaken our senses + increase mobility. We'll finish in relaxation with a deep stretch + release.

Props: a chair or stool + a clean hand towel or washcloth (for dry rubbing)