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An open level full body class that provides progressions from mat work to standing work and a challenge (the good kind, trust us) for everyone, regardless of your skill level and familiarity with the exercises.
Up Next in Week 4: January 23 - 30
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strength + mobility
Here we challenge + improve our flexibility from a place of strength (meaning we're giving our muscles some work to do). This is an active class that activates, mobilizes, and opens the body beautifully!
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gyrokinesis® mat // breath focus
We'll review the three types of breath that strengthen the core + pelvic floor and then apply them to movements that both open + strengthen the body.
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flow // stretch
Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.
