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Watch this video and more on regan movement

Watch this video and more on regan movement

The 30 Day Challenge

strength + mobility

25m

Up Next in Week 4: January 23 - 30

  • gyrokinesis® mat // breath focus

    We'll review the three types of breath that strengthen the core + pelvic floor and then apply them to movements that both open + strengthen the body.

  • flow // stretch

    Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.

  • modern mat // arms

    An intermediate Pilates inspired mat class that works out the full body with an extra focus on arm work--building strength and toning. It's overall a great class!