Live stream preview
basics with a burn // abs edition
The 30 Day Challenge
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19m
Up Next in The 30 Day Challenge
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the flow // express
A class combining different techniques with the intent to release + mobilize from a place of strength while getting the body to move and flow within different positions. A great class to get that body moving and to build strength!
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cardi-oh! (11.25 live class)
We'll energize our whole bodies and get our blood pumping through non-stop movement. We'll finish class feeling ready to conquer the day!
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these arms of mine // rotator cuff
We'll build arm strength through a focus on shoulder health aka the rotator cuff to protect the shoulder and make them look and feel great!
Props: two weights (1 or 2 lbs)
