Fun fact: our core is so much more than just our abs. It includes our entire trunk (so I'm talking, everything below the neck up to/ and including the pelvis). In this class, we'll get in touch with our entire core system to deepen our core stability through a neutral state and apply it to mobility in some fun, dynamic flows.
Up Next in Season 1
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recap of core engagement with breathing
This class reviews how to engage + strengthen our core through 360-degree breath. We'll go over all of the particulars for optimal alignment and health + how to engage for optimal core stability. It seems like a minor tweak but this will change how your body functions, feels and looks!
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Reset • Core Express (Deep Activation...
This express Reset class is designed to quickly reconnect you to your core through deep activation rather than speed or repetition. You’ll move through intentional sequences that help you feel support from the inside out, with variations offered so you can meet yourself where you are. A short but...
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no crunch abs
We'll strengthen our core without doing a single traditional crunch! We'll get to work with dynamic movements and breathwork. It's an open level class with intermediate options + modifications offered.
