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Core

tutorial // the pelvic floor

9m 32s

Regan sheds some light on one of life's many mysteries: the pelvic floor. Specifically, where is our pelvic floor, why we care about it, and how to know if you're connecting + engaging it.

Recommended as preparation for 'basics broken down // the pelvic floor'

Up Next in Season 1

  • basics broken down // the pelvic floor
    19:25
    basics broken down // the pelvic floor

    basics broken down // the pelvic floor

    Regan breaks down the pelvic floor, specifically how to release, what a kegel is and how to do one, and how to strengthen our pelvic floor.

    Recommend preparation: tutorial // the pelvic floor

    Props: a pillow or ball

  • pelvis + pelvic floor release
    23:48
    pelvis + pelvic floor release

    pelvis + pelvic floor release

    Using a foam roller as a prop, we'll release the tight muscles that pull the pelvis out of alignment which in turn creates a tight pelvic floor.

    Props: short or long foam roller (or even a ball, if you'd rather)

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