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An effective abs-focused class for beginners or anyone getting back into their body. We'll work on technique to connect with our core to feel a good burn.
Up Next in Season 1
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quick abs beginner
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breathe with me // 3 core exercises
We're using the 360 breathing we went over in the recap to core engagement through breathing class and applying it to 3 exercises that are incredible for strengthening your core and creating much-needed stability. These are exercises you can take with you practice at will throughout your day to c...
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breathwork // finding space
For those interested in how to breathe correctly/ effectively. This is a passive class to release tension, create space in the body + let go.
Props: a chair + a pillow
