Hypopressive breathing to look and feel your best - whether you want to build balanced strength and release tension in overactive muscles in your core + pelvic floor or improve your posture, this class is for you! This introduction class reviews how to correctly do this breathing technique, giving you the tools to incorporate it into movements in following classes (specifically, core repair + strengthening // hypopressive breathing).
DISCLAIMER: Do not take this class if you have high blood pressure and/or are pregnant (generally ok to begin 6 weeks post-birth, but talk with your doctor first!)
Up Next in Season 1
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tutorial // the pelvic floor
Regan sheds some light on one of life's many mysteries: the pelvic floor. Specifically, where is our pelvic floor, why we care about it, and how to know if you're connecting + engaging it.
Recommended as preparation for 'basics broken down // the pelvic floor'
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basics broken down // the pelvic floor
Regan breaks down the pelvic floor, specifically how to release, what a kegel is and how to do one, and how to strengthen our pelvic floor.
Recommend preparation: tutorial // the pelvic floor
Props: a pillow or ball
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pelvis + pelvic floor release
Using a foam roller as a prop, we'll release the tight muscles that pull the pelvis out of alignment which in turn creates a tight pelvic floor.
Props: short or long foam roller (or even a ball, if you'd rather)
