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The perfect class to take after a run to keep feeling your best and ready for the next run. We'll stretch + lengthen our muscles to prevent any tightness that may occur, pulling us out of alignment, and causing compression in our body.
Up Next in Season 1
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stretching to open the hips
Counter the excessive sitting that's part of our daily lives with this quick hip opener class, stretching all of the areas that are pulling our pelvis, legs + spine out of alignment causing tightness and pain.
Props: a blanket
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perfect push up prep
Push ups are a great exercise that require some fantastic upper body engagement. In this class we'll do a number of exercises (with modifications) that build the strength + awareness we all need in order to do the perfect push up.
Prop: a chair
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full body workout
