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Up Next in Season 1
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neck + shoulder release
Some gentle movements to release neck + shoulder tension caused by everyday life.
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breathing for deep relaxation // 4, 7...
4, 7, 8 breathing is an incredible technique we use to enter a state of deep relaxation. This is a great one to use to at the end of your day to find a moment of stillness and relaxation or even before bedtime to assist you in falling asleep.
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postnatal stretches in a chair
