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Up Next in Season 1
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Revive • Flow Express (Hips, Glutes +...
This intermediate Revive express class blends yoga-inspired sequencing with full-body strength and mobility. You’ll open through the hips and upper body while building strong support through the glutes and core, using plank variations to stabilize the shoulders and spine. The transitions are flui...
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release // neck + traps
Equal parts stretches + exercises that open the neck and shoulders while also strengthening our underworking muscles to prevent future neck and upper shoulder tightness and tension.
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core engagement for strength
A class all about how to engage your core properly so it is both strong AND functional--making sure it both stabilizes your body and looks good.
