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Up Next in Season 1
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intermediate express (12 minutes) // ...
A yoga-inspired intermediate mat class where our focus will be full body exercises (moving up and down b/t standing and planking). This is a great class to build full body strength through dynamic movement.
Props: Option to add ankle weights for an extra challenge + to give extra work to the bac...
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release // neck + traps
Equal parts stretches + exercises that open the neck and shoulders while also strengthening our underworking muscles to prevent future neck and upper shoulder tightness and tension.
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core engagement for strength
A class all about how to engage your core properly so it is both strong AND functional--making sure it both stabilizes your body and looks good.
