Live stream preview

Watch this video and more on regan movement

Watch this video and more on regan movement

Start your free trial

Already subscribed? Sign in

15 Minutes or Under

core engagement for strength

13m

A class all about how to engage your core properly so it is both strong AND functional--making sure it both stabilizes your body and looks good.

Up Next in Season 1

  • let it go
    13:09
    let it go

    let it go

    Breathing, feeling, and release through meditation. The perfect class to take mid-day as a break to recenter and refocus.

    Props: a chair or stool + a blanket

  • arms to hold you
    13:13
    arms to hold you

    arms to hold you

    Using light weights we'll go through exercises and movements to quickly strengthen + tone our arms.

    Props: light weights (or water bottle, soup can, something with weight that you have around)

  • a salute to glutes - xpress
    13:13
    a salute to glutes - xpress

    a salute to glutes - xpress

    A quick booty burn that tones + promotes strength and stability in the spine, keeping our bodies balanced + pain-free.

    Prop: a pillow

×