A quick booty burn that tones + promotes strength and stability in the spine, keeping our bodies balanced + pain-free.
Prop: a pillow
Up Next in Season 1
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release the glutes
Using a small ball we'll open + release tightness in our glutes which is causing hip, lower back + leg pain.
Props: a small ball (pinkie, tennis, lacrosse -- although, beware: the harder the ball, the more intense the massage)
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i got the door
Find a door frame, any door frame for this class where we'll find deep and satisfying stretches for the back and chest.
Props: a door frame
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arch + curl for strength
This is a class all about maintaining length in the spine to create balance in the body, and specifically, to work our core and posture muscles. We'll go through movements that curl the spine in various positions and then counterbalance the movements with an arch.
