A quick booty burn that tones + promotes strength and stability in the spine, keeping our bodies balanced + pain-free.
Prop: a pillow
Up Next in Season 1
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release the glutes
Using a small ball we'll open + release tightness in our glutes which is causing hip, lower back + leg pain.
Props: a small ball (pinkie, tennis, lacrosse -- although, beware: the harder the ball, the more intense the massage)
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i got the door
Find a door frame, any door frame for this class where we'll find deep and satisfying stretches for the back and chest.
Props: a door frame
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Reset • Arch + Curl (Deep Activation)...
This express Reset class uses arch and curl mechanics to strengthen the core and glutes while creating more length and balance through the spine. You’ll move through controlled variations that organize your posture from the inside out — curling to activate, arching to open, and integrating both f...
