This express Reset class uses arch and curl mechanics to strengthen the core and glutes while creating more length and balance through the spine. You’ll move through controlled variations that organize your posture from the inside out — curling to activate, arching to open, and integrating both for deeper support. A short but potent class that reawakens postural muscles and restores spinal mechanics without rushing.
Up Next in Season 1
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chair stretches
Stretches using a chair as a prop and designed to relieve the pain and tension created in our bodies from sitting in a chair all day.
Props: a desk chair
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get it done // intermediate
An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.
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prone back strengthers to open the chest
We're bringing all we know about our shoulders together in this class as we work all of our postural muscles, with an extra focus on our deep stabilizers of the back, creating a sleek + strong back, opening the chest, and improving alignment.
