Live stream preview
Find a door frame, any door frame for this class where we'll find deep and satisfying stretches for the back and chest.
Props: a door frame
Up Next in Season 1
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arch + curl for strength
This is a class all about maintaining length in the spine to create balance in the body, and specifically, to work our core and posture muscles. We'll go through movements that curl the spine in various positions and then counterbalance the movements with an arch.
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chair stretches
Stretches using a chair as a prop and designed to relieve the pain and tension created in our bodies from sitting in a chair all day.
Props: a desk chair
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get it done // intermediate
An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.
