Live stream preview
Breathing, feeling, and release through meditation. The perfect class to take mid-day as a break to recenter and refocus.
Props: a chair or stool + a blanket
Up Next in Season 1
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arms to hold you
Using light weights we'll go through exercises and movements to quickly strengthen + tone our arms.
Props: light weights (or water bottle, soup can, something with weight that you have around)
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a salute to glutes - xpress
A quick booty burn that tones + promotes strength and stability in the spine, keeping our bodies balanced + pain-free.
Prop: a pillow
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release the glutes
Using a small ball we'll open + release tightness in our glutes which is causing hip, lower back + leg pain.
Props: a small ball (pinkie, tennis, lacrosse -- although, beware: the harder the ball, the more intense the massage)
