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Some gentle movements to release neck + shoulder tension caused by everyday life.
Up Next in Season 1
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breathing for deep relaxation // 4, 7...
4, 7, 8 breathing is an incredible technique we use to enter a state of deep relaxation. This is a great one to use to at the end of your day to find a moment of stillness and relaxation or even before bedtime to assist you in falling asleep.
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postnatal stretches in a chair
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Revive • Flow Express (Hips, Glutes +...
This intermediate Revive express class blends yoga-inspired sequencing with full-body strength and mobility. You’ll open through the hips and upper body while building strong support through the glutes and core, using plank variations to stabilize the shoulders and spine. The transitions are flui...
