Up Next in Season 1

• 

  12:24

  breathing for deep relaxation // 4, 7...

  breathing for deep relaxation // 4, 7...

  4, 7, 8 breathing is an incredible technique we use to enter a state of deep relaxation. This is a great one to use to at the end of your day to find a moment of stillness and relaxation or even before bedtime to assist you in falling asleep.

• 

  12:32

  postnatal stretches in a chair

  postnatal stretches in a chair

• 

  12:33

  intermediate express (12 minutes) // ...

  intermediate express (12 minutes) // ...

  A yoga-inspired intermediate mat class where our focus will be full body exercises (moving up and down b/t standing and planking). This is a great class to build full body strength through dynamic movement.

  Props: Option to add ankle weights for an extra challenge + to give extra work to the bac...