Live stream preview

Watch this video and more on regan movement

Watch this video and more on regan movement

Start your free trial

Already subscribed? Sign in

15 Minutes or Under

breathing for deep relaxation // 4, 7, 8 breathing

12m

4, 7, 8 breathing is an incredible technique we use to enter a state of deep relaxation. This is a great one to use to at the end of your day to find a moment of stillness and relaxation or even before bedtime to assist you in falling asleep.

Up Next in Season 1

  • postnatal stretches in a chair
    12:32
    postnatal stretches in a chair

    postnatal stretches in a chair

  • intermediate express (12 minutes) // ...
    12:33
    intermediate express (12 minutes) // ...

    intermediate express (12 minutes) // ...

    A yoga-inspired intermediate mat class where our focus will be full body exercises (moving up and down b/t standing and planking). This is a great class to build full body strength through dynamic movement.

    Props: Option to add ankle weights for an extra challenge + to give extra work to the bac...

  • release // neck + traps
    12:39
    release // neck + traps

    release // neck + traps

    Equal parts stretches + exercises that open the neck and shoulders while also strengthening our underworking muscles to prevent future neck and upper shoulder tightness and tension.

×