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4, 7, 8 breathing is an incredible technique we use to enter a state of deep relaxation. This is a great one to use to at the end of your day to find a moment of stillness and relaxation or even before bedtime to assist you in falling asleep.
Up Next in Season 1
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postnatal stretches in a chair
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Revive • Flow Express (Hips, Glutes +...
This intermediate Revive express class blends yoga-inspired sequencing with full-body strength and mobility. You’ll open through the hips and upper body while building strong support through the glutes and core, using plank variations to stabilize the shoulders and spine. The transitions are flui...
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release // neck + traps
Equal parts stretches + exercises that open the neck and shoulders while also strengthening our underworking muscles to prevent future neck and upper shoulder tightness and tension.
