Live stream preview
Using movements inspired by yoga + gyro, we'll connect to our bodies as we open + stretch.
Up Next in Season 1
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quick abs beginner
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all levels core
A core class for everybody but especially useful to get back into your core, to reconnect so you're ready to build strength.
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intermediate express (15 minutes) // ...
Short on time and looking for a quick burn? We're going to use 4 full body exercises to get the most out of our movement + time. This intermediate express class involves planking, abdominal work, upper back, and standing work.
