Using movements inspired by yoga + gyro, we'll connect to our bodies as we open + stretch.
Up Next in Season 1
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Reset • Core Express (Deep Activation...
This express Reset class is designed to quickly reconnect you to your core through deep activation rather than speed or repetition. You’ll move through intentional sequences that help you feel support from the inside out, with variations offered so you can meet yourself where you are. A short but...
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Revive • Full Body Express (Strength-...
This express Revive class delivers a full body workout in just 15 minutes. You’ll move through energizing sequences that target the core, arms, glutes, and legs, giving you a complete and efficient routine when you’re short on time. Expect to feel lifted, activated, and refreshed — a quick hit of...
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these arms of mine // rotator cuff
We'll build arm strength through a focus on shoulder health aka the rotator cuff to protect the shoulder and make them look and feel great!
Props: two weights (1 or 2 lbs)
