A how to class -- Alignment seriously matters but it can sometimes be confusing to understand exactly what it's all about. This class breaks it all down (using the extra support of a chair) to explain the ideal place for all of our body parts to be for good posture + alignment. Good alignment allows your body to work effortlessly, makes it easier to breathe, and reduces stress on your body--you're not going to want to miss this class!
Props: a chair
Up Next in Season 1
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runner warm-up
Want to get the most out of your run while protecting your body from injury? In this quick, active warm-up we'll get things moving and firing up so you're ready to hit the ground running (literally).
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prenatal pilates // 2nd semester
Pilates for the expecting momma. In this class, we'll safely work the core + glutes and address any diastasis.
Props: a mat + a small-ish ball or pillow
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abs abs abs // beginner
An abs class for beginners or anyone getting back into their body wanting to build deep core strength.
