An abs class for beginners or anyone getting back into their body wanting to build deep core strength.
Up Next in Season 1
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release your feet
Our feet do hard and important work for us so in this class we're giving back to them by releasing tension stored up in them, creating some heavenly space that feels good and allows for a deeper muscle activation that supports our bodies and grounds us stronger to the earth. We're literally build...
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intermediate express (14 minutes) // ...
A pilates + yoga inspired full body flow that will get your heart rate up for a quick but efficient session. We'll do both standing and mat work to challenge our core, legs, and balance to build strength + create space and length.
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everyday simple stretches in a chair
Simple stretches that most everyone can do almost anywhere (but specifically in a chair at your desk).
Props: a chair or stool
