Our feet do hard and important work for us so in this class we're giving back to them by releasing tension stored up in them, creating some heavenly space that feels good and allows for a deeper muscle activation that supports our bodies and grounds us stronger to the earth. We're literally building a balanced, stable, healthy foundation from which to grow our movements for strength.
Props: a small ball
Up Next in Season 1
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intermediate express (14 minutes) // ...
A pilates + yoga inspired full body flow that will get your heart rate up for a quick but efficient session. We'll do both standing and mat work to challenge our core, legs, and balance to build strength + create space and length.
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everyday simple stretches in a chair
Simple stretches that most everyone can do almost anywhere (but specifically in a chair at your desk).
Props: a chair or stool
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neck, shoulder + chest stretches
Easy, everyday stretches that can be done almost anywhere to release + relieve tension we're holding in our chest, neck, and shoulders.
