Up Next in Season 1

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  11:00

  welcome to your feet

  welcome to your feet

  This class is all about building a functional connection between our minds and our feet. We'll focus on how our weight is distributed and build strength + connection so our feet, ankles, knees, and hips are happy and healthy!

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  11:09

  breathe with me // 3 core exercises

  breathe with me // 3 core exercises

  We're using the 360 breathing we went over in the recap to core engagement through breathing class and applying it to 3 exercises that are incredible for strengthening your core and creating much-needed stability. These are exercises you can take with you practice at will throughout your day to c...

• 

  11:11

  abs // series of 5

  abs // series of 5

  This group of classic Pilates moves, collectively known as the Series of Five, is the perfect quick + deep abs burn.