Live stream preview
This class is all about building a functional connection between our minds and our feet. We'll focus on how our weight is distributed and build strength + connection so our feet, ankles, knees, and hips are happy and healthy!
Up Next in Season 1
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breathe with me // 3 core exercises
We're using the 360 breathing we went over in the recap to core engagement through breathing class and applying it to 3 exercises that are incredible for strengthening your core and creating much-needed stability. These are exercises you can take with you practice at will throughout your day to c...
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abs // series of 5
This group of classic Pilates moves, collectively known as the Series of Five, is the perfect quick + deep abs burn.
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plank series
A quick series for a quick burn.
Props: a mat
