Live stream preview
A quick series for a quick burn.
Props: a mat
Up Next in Season 1
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hamstring stretches
Stretches to help keep the hamstrings loose and flexible, which will improve posture, increase flexibility, and prevent lower back pain.
Props: a chair or stool
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stretching // glutes
A class to open the hips, specifically the glutes with gentle (and more advanced) stretch options available throughout.
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breathwork to relax
We'll use breath to calm the nervous system and create a relaxing energy within our body to let go of restrictive stress.
Props: a blanket
