Live stream preview
Stretches to help keep the hamstrings loose and flexible, which will improve posture, increase flexibility, and prevent lower back pain.
Props: a chair or stool
Up Next in Season 1
-
stretching // glutes
A class to open the hips, specifically the glutes with gentle (and more advanced) stretch options available throughout.
-
breathwork to relax
We'll use breath to calm the nervous system and create a relaxing energy within our body to let go of restrictive stress.
Props: a blanket
-
intermediate abs
An intermediate abs class that uses fewer cues and builds on the movements we've previously perfected to build a solid core from the inside out.
Props: a mat
