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A class to open the hips, specifically the glutes with gentle (and more advanced) stretch options available throughout.
Up Next in Season 1
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breathwork to relax
We'll use breath to calm the nervous system and create a relaxing energy within our body to let go of restrictive stress.
Props: a blanket
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intermediate abs
An intermediate abs class that uses fewer cues and builds on the movements we've previously perfected to build a solid core from the inside out.
Props: a mat
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release // shoulder blades
We're going to release all of that tension we keep in our shoulders and shoulder blades and shoulders. This class is a must-take if you find your range of motion is limited and/or your shoulders make noise. You'll finish feeling a freedom and a refreshing ease of movement!
Props: a pillow
