Live stream preview
A great class for when you’re short of time and comprehensive enough to do every day (or as often as you want). This express workout strengthens + connects while simultaneously opening the entire body.
Up Next in Season 1
-
relieving neck + shoulder tension
We're talking about ways to release tightness and tension.
Props: a ball
-
after-run stretch
The perfect class to take after a run to keep feeling your best and ready for the next run. We'll stretch + lengthen our muscles to prevent any tightness that may occur, pulling us out of alignment, and causing compression in our body.
-
stretching to open the hips
Counter the excessive sitting that's part of our daily lives with this quick hip opener class, stretching all of the areas that are pulling our pelvis, legs + spine out of alignment causing tightness and pain.
Props: a blanket
