Up Next in Season 1

• 

  14:44

  all levels core

  all levels core

  A core class for everybody but especially useful to get back into your core, to reconnect so you're ready to build strength.

• 

  14:49

  intermediate express (15 minutes) // ...

  intermediate express (15 minutes) // ...

  Short on time and looking for a quick burn? We're going to use 4 full body exercises to get the most out of our movement + time. This intermediate express class involves planking, abdominal work, upper back, and standing work.

• 

  14:50

  these arms of mine // rotator cuff

  these arms of mine // rotator cuff

  We'll build arm strength through a focus on shoulder health aka the rotator cuff to protect the shoulder and make them look and feel great!

  Props: two weights (1 or 2 lbs)