In part b, we're awakening our feet and repositioning our heel to help release our leg in the hip joint (see the feet do matter!) to overall create a better foundation to move from.
Up Next in Season 1
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the daily foot routine
Join me to practice some daily foot movements to mobilize, strengthen, balance, and realign your feet. I recommend doing this series before movement (such as a full workout) or even just a walk or run though your body can and will benefit from it at any point during your day.
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1a. building the arch
It's all about making foot health a manageable part of your routine so in this class (part a) we will build our arch and learn how and where to stand on our feet. This class awakens the feet, builds strength and awareness of the arches, and teaches us how we should be standing to create a good fo...
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foot + ankle health
Heal your feet and ankles with this class--especially great if you're a runner or prone to Achilles tendinitis. (I also suggest you do glute strengthens for a complete support system)
We'll strengthen our feet to counteract some of the weaknesses they develop from shoe-wearing (it's a thing!). Th...