Welcome to part b, where we'll mobilize and step forward and improve our gait by opening + strengthening our feet and ankles (trust me, it changes how are feet move through space entirely).
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2c. the push off
In the final section of part 2, we're focusing on the push-off when stepping forward, mobilizing through the front of our foot to open the front of our body and activate the back while walking.
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release your feet
Our feet do hard and important work for us so in this class we're giving back to them by releasing tension stored up in them, creating some heavenly space that feels good and allows for a deeper muscle activation that supports our bodies and grounds us stronger to the earth. We're literally build...
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heal your feet
Your feet are important! In this class we'll work on the relationship between our feet and hip health by awakening + strengthening the feet and glutes, while building a deeper mind-body awareness. A great class to do often for healing feet, hip + knee issues caused by imbalances.
Props: a heavy...
