Your feet are important! In this class we'll work on the relationship between our feet and hip health by awakening + strengthening the feet and glutes, while building a deeper mind-body awareness. A great class to do often for healing feet, hip + knee issues caused by imbalances.
Props: a heavy resistance band or rubber band
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movement for foot and ankle strength
It's vital to strengthen and stretch the ankles and feet to prevent obvious ankle injuries and add support to the knees and hips as well. We'll work on strengthening while also keeping the muscles, tendons, and ligaments strong and supple, improving our natural elasticity and readiness to react. ...
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warm-up for running or walking
An active stretch + warm-up class that's great if you're feeling tight or need a stretch before a run or walk
Props: a chair or stool
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foot strengthening for hip + knee health
Your feet are incredibly involved in how your body maintains stability and moves through space -- everything from hips, to knees, glutes, and back all rely on strong feet. We'll go through a series that addresses the whole foot and learn ways to build on strength.
Props: a theraband + a thick ru...
