It's vital to strengthen and stretch the ankles and feet to prevent obvious ankle injuries and add support to the knees and hips as well. We'll work on strengthening while also keeping the muscles, tendons, and ligaments strong and supple, improving our natural elasticity and readiness to react.
Props: a theraband + a ball
Up Next in all videos
-
warm-up for running or walking
An active stretch + warm-up class that's great if you're feeling tight or need a stretch before a run or walk
Props: a chair or stool
-
foot strengthening for hip + knee health
Your feet are incredibly involved in how your body maintains stability and moves through space -- everything from hips, to knees, glutes, and back all rely on strong feet. We'll go through a series that addresses the whole foot and learn ways to build on strength.
Props: a theraband + a thick ru...
-
welcome to your feet
This class is all about building a functional connection between our minds and our feet. We'll focus on how our weight is distributed and build strength + connection so our feet, ankles, knees, and hips are happy and healthy!
