Live stream preview

Watch this video and more on regan movement

Watch this video and more on regan movement

Start your free trial

Already subscribed? Sign in

Feet

2c. the push off

6m 59s

Up Next in all videos

  • release your feet

    Our feet do hard and important work for us so in this class we're giving back to them by releasing tension stored up in them, creating some heavenly space that feels good and allows for a deeper muscle activation that supports our bodies and grounds us stronger to the earth. We're literally build...

  • heal your feet

    Your feet are important! In this class we'll work on the relationship between our feet and hip health by awakening + strengthening the feet and glutes, while building a deeper mind-body awareness. A great class to do often for healing feet, hip + knee issues caused by imbalances.

    Props: a heavy...

  • movement for foot and ankle strength

    It's vital to strengthen and stretch the ankles and feet to prevent obvious ankle injuries and add support to the knees and hips as well. We'll work on strengthening while also keeping the muscles, tendons, and ligaments strong and supple, improving our natural elasticity and readiness to react. ...