It's all about making foot health a manageable part of your routine so in this class (part a) we will build our arch and learn how and where to stand on our feet. This class awakens the feet, builds strength and awareness of the arches, and teaches us how we should be standing to create a good foundation.
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1b. creating a better foundation
In part b, we're awakening our feet and repositioning our heel to help release our leg in the hip joint (see the feet do matter!) to overall create a better foundation to move from.
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2. how to walk
Part 2 of the foot series is all about how to walk. In this class, we'll open + release our feet and then mobilize and strengthen them with our ankles. These exercises get us working through all of the 33 joints within our feet, reawakening how our foot should be moving in space as we press off t...
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2a. opening the feet
The first part of how to walk is making sure that we open our feet. We'll go through simple techniques to release our feet through self-massage which are easy to do, feel amazing, and create so much space in our feet. The end goal is to make our feet feel great, improve our balance, and mobilize ...
