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This 21-minute Reset class strengthens the glutes from every angle through slow, intentional mat-based activation. You’ll build support and strength without momentum, and have the option to add ankle weights for a deeper burn once the glutes are properly activated. A full-spectrum glute workout that improves hip support, posture, and strength through connection and control.
Up Next in Season 1
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20 minute well rounded booty
This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.
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pilates mat // basics
The perfect class for anyone new to Pilates or someone wanting to improve their technique. Our movements will focus on key posture muscles (the glutes, core + upper back) to improve strength and stability.
