We're learning how to engage our glutes correctly so we can fire them up for strength and space in our hip joint and spine. Attention is paid to prevent ever gripping in the glutes because that leads to tension, weakness, and pain! We're all about the strong foundation so our future movements hit...

This Reset class focuses on deep glute activation using a pillow and an optional loop band to increase feedback and intensity. The work is intentional and mat-based, helping you build glute strength from stability and connection rather than momentum. Open level with accessible progressions, this ...

An express class to find a deeper core connection. We'll give a lot of focus on what’s going on with your breath + pelvic floor while building strength in the core, inner thighs, and glutes.

Props: a pillow

Using a small ball we'll open + release tightness in our glutes which is causing hip, lower back + leg pain.

Props: a small ball (pinkie, tennis, lacrosse -- although, beware: the harder the ball, the more intense the massage)

A quick booty burn that tones + promotes strength and stability in the spine, keeping our bodies balanced + pain-free.

Prop: a pillow

A series of glute exercises to strengthen that have the added bonus of opening up the hip flexors.

Props: a mat and resistance band

This Reset class uses a brick or book for alignment and deeper activation while offering an optional ankle weight to intensify the burn. The work is mat-based and precise, helping you access the glutes correctly rather than gripping from the back or quads. A slow, intentional class that strengthe...

This well-rounded class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.

Optional props: ankle weights

This well-rounded Pilates inspired mat class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.

A class to open the hips, specifically the glutes with gentle (and more advanced) stretch options available throughout.

We'll review the principles of alignment because they're oh so important in making sure we get the most from our glutes (without other muscles taking over) so we get a deep boot burn.

Optional props: can be done with ankle weights as you advance

A booty class that promotes strength and stability in your spine, keeping your body balanced and pain-free

Props: a mat

A full body class with a focus on balancing strength between the glutes and the core.

Props: a yoga brick

This is an all-levels class with simple exercises for working on your form while simultaneously getting a burn in your muscles, building awareness + strength within your body.

This Reset class teaches proper hip hinge mechanics to support lower back health and fully recruit the glutes. By learning to hinge from the hips rather than the spine, you build strength through the back body while protecting the low back from compression and overuse. The work improves posture, ...

Great for everybody! This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.

Props: a resistance band is suggested for a deeper burn, but not required for the class!

This Reset class strengthens the glutes in a well-rounded way, targeting all layers and directions of glute support. The work is mat-based and slow enough to build strength through connection, not momentum. Ankle weights are optional for those wanting a deeper burn after activation. This is a com...

This 21-minute Reset class strengthens the glutes from every angle through slow, intentional mat-based activation. You’ll build support and strength without momentum, and have the option to add ankle weights for a deeper burn once the glutes are properly activated. A full-spectrum glute workout t...

This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.

The perfect class for anyone new to Pilates or someone wanting to improve their technique. Our movements will focus on key posture muscles (the glutes, core + upper back) to improve strength and stability.