A full body class with a focus on balancing strength between the glutes and the core.
Props: a yoga brick
Up Next in Season 1
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basics with a burn // glutes
This is an all-levels class with simple exercises for working on your form while simultaneously getting a burn in your muscles, building awareness + strength within your body.
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leg + booty burn
We're mastering the hip hinge in this class (the ability to disassociate the leg and torso at the hip) which is key to preventing low back pain. We'll go through everyday Pilates movements like squats and lunges that are key for hip hinging and also creating a deep leg + booty burn!
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24 minute well rounded booty
Great for everybody! This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.
Props: a resistance band is suggested for a deeper burn, but not required for the class!
