A full body class with a focus on balancing strength between the glutes and the core.
Props: a yoga brick
Up Next in Season 1
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basics with a burn // glutes
This is an all-levels class with simple exercises for working on your form while simultaneously getting a burn in your muscles, building awareness + strength within your body.
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Reset • Hip Hinge (Deep Activation + ...
This Reset class teaches proper hip hinge mechanics to support lower back health and fully recruit the glutes. By learning to hinge from the hips rather than the spine, you build strength through the back body while protecting the low back from compression and overuse. The work improves posture, ...
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24 minute well rounded booty
Great for everybody! This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.
Props: a resistance band is suggested for a deeper burn, but not required for the class!
