We're learning how to engage our glutes correctly so we can fire them up for strength and space in our hip joint and spine. Attention is paid to prevent ever gripping in the glutes because that leads to tension, weakness, and pain! We're all about the strong foundation so our future movements hit...

An open-level class that works all sides of the glutes to create balance and support for the pelvis, spine, and knees -- essential for creating glutes strength (which we all could use more of). This is a great class to repeat often and as you progress, gradually build up the resistance.

Props: a...

An express class to find a deeper core connection. We'll give a lot of focus on what’s going on with your breath + pelvic floor while building strength in the core, inner thighs, and glutes.

Props: a pillow

Using a small ball we'll open + release tightness in our glutes which is causing hip, lower back + leg pain.

Props: a small ball (pinkie, tennis, lacrosse -- although, beware: the harder the ball, the more intense the massage)

A quick booty burn that tones + promotes strength and stability in the spine, keeping our bodies balanced + pain-free.

Prop: a pillow

A series of glute exercises to strengthen that have the added bonus of opening up the hip flexors.

Props: a mat and resistance band

A quick 20-minute class to engage the glutes and fire up the booty

Props: a mat + yoga brick

This well-rounded class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.

Optional props: ankle weights

This well-rounded Pilates inspired mat class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.

A class to open the hips, specifically the glutes with gentle (and more advanced) stretch options available throughout.

We'll review the principles of alignment because they're oh so important in making sure we get the most from our glutes (without other muscles taking over) so we get a deep boot burn.

Optional props: can be done with ankle weights as you advance

A booty class that promotes strength and stability in your spine, keeping your body balanced and pain-free

Props: a mat

A full body class with a focus on balancing strength between the glutes and the core.

Props: a yoga brick

This is an all-levels class with simple exercises for working on your form while simultaneously getting a burn in your muscles, building awareness + strength within your body.

We're mastering the hip hinge in this class (the ability to disassociate the leg and torso at the hip) which is key to preventing low back pain. We'll go through everyday Pilates movements like squats and lunges that are key for hip hinging and also creating a deep leg + booty burn!

Great for everybody! This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.

Props: a resistance band is suggested for a deeper burn, but not required for the class!

This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.

Great for everybody! This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.

This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.

The perfect class for anyone new to Pilates or someone wanting to improve their technique. Our movements will focus on key posture muscles (the glutes, core + upper back) to improve strength and stability.