We're learning how to engage our glutes correctly so we can fire them up for strength and space in our hip joint and spine. Attention is paid to prevent ever gripping in the glutes because that leads to tension, weakness, and pain! We're all about the strong foundation so our future movements hit all the right notes.
Props: a chair or a stool
Up Next in Season 1
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Reset • Glutes (Deep Activation) with...
This Reset class focuses on deep glute activation using a pillow and an optional loop band to increase feedback and intensity. The work is intentional and mat-based, helping you build glute strength from stability and connection rather than momentum. Open level with accessible progressions, this ...
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abs + glutes // open level
An express class to find a deeper core connection. We'll give a lot of focus on what’s going on with your breath + pelvic floor while building strength in the core, inner thighs, and glutes.
Props: a pillow
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release the glutes
Using a small ball we'll open + release tightness in our glutes which is causing hip, lower back + leg pain.
Props: a small ball (pinkie, tennis, lacrosse -- although, beware: the harder the ball, the more intense the massage)
