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Glutes

glorious glutes

28m

Up Next in Season 1

  • abs + glutes // open level

    An express class to find a deeper core connection. We'll give a lot of focus on what’s going on with your breath + pelvic floor while building strength in the core, inner thighs, and glutes.

    Props: a pillow

  • release the glutes

    Using a small ball we'll open + release tightness in our glutes which is causing hip, lower back + leg pain.

    Props: a small ball (pinkie, tennis, lacrosse -- although, beware: the harder the ball, the more intense the massage)

  • a salute to glutes - xpress

    A quick booty burn that tones + promotes strength and stability in the spine, keeping our bodies balanced + pain-free.

    Prop: a pillow