Using a small ball we'll open + release tightness in our glutes which is causing hip, lower back + leg pain.
Props: a small ball (pinkie, tennis, lacrosse -- although, beware: the harder the ball, the more intense the massage)
Up Next in Season 1
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a salute to glutes - xpress
A quick booty burn that tones + promotes strength and stability in the spine, keeping our bodies balanced + pain-free.
Prop: a pillow
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movement for booty strength
A series of glute exercises to strengthen that have the added bonus of opening up the hip flexors.
Props: a mat and resistance band
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Reset • Glutes (Deep Activation) Bric...
This Reset class uses a brick or book for alignment and deeper activation while offering an optional ankle weight to intensify the burn. The work is mat-based and precise, helping you access the glutes correctly rather than gripping from the back or quads. A slow, intentional class that strengthe...
