This Reset class uses a brick or book for alignment and deeper activation while offering an optional ankle weight to intensify the burn. The work is mat-based and precise, helping you access the glutes correctly rather than gripping from the back or quads. A slow, intentional class that strengthens from support and connection, with options for added challenge when your body is ready.
Up Next in Season 1
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abs, arms, and booty
This well-rounded class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.
Optional props: ankle weights
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abs, arms, and booty
This well-rounded Pilates inspired mat class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.
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stretching // glutes
A class to open the hips, specifically the glutes with gentle (and more advanced) stretch options available throughout.
